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Women's Self Defence



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There are many resources available to help you find the right place to learn self-defense for women. You will find a lot misinformation on the internet about this topic. There are articles that depict women as "macho," unfeminine, and "jacked up." Surprisingly, many models, actresses, pageant winners, and others are dedicated devotees to women self defense. It's an empowering concept, and encouraging women to learn self-defense is a good thing.

Gracie Women Empowered(r) program

The Gracie Women Empowered(r) self defence program is a complete package of self defense and martial arts training. It includes classes in martial arts, cooperative learning, as well as flexible membership options. It is targeted at women and offers instruction in combat techniques that are more effective against larger adversaries.

Bev Roach (60-year-old security expert and war veteran) teaches the Gracie Women Empowered(r). She teaches Gracie woman the basics and uses real-life scenarios to teach self defense.

Open point rings

A women's open-point ring self-defence system for women could be the right weapon you are looking for. They can be very effective in disorienting an attacker and allowing you to flee. They are inexpensive, durable, and lightweight. They are available in sets 5 and can be worn on your wrist or as a necklace. They are a wonderful gift idea for a friend/loved one and can be worn as a necklace or on your fingers to make the night a little safer.


Pepper spray can be a great solution if your fear of being attacked. Pepper spray is very effective at causing pain and injury to attackers. It can also be used without any direct contact. However, pepper spray can be cumbersome and difficult to carry in your pocket.

Keychains for cat ears

You can defend yourself against any attacker, male or female. You can make yourself visible in public places, such as bars or streets, and be less likely to get attacked. There are many options for self-defence, including knives or keychain weapons.

If you're a woman and want a self defence tool that's easy to use, you can get a cat ear keychain. These keychains look like a cat's ears and can be used to strike an aggressor in the face. These items are very affordable as well, costing less than $10 online. Even though they are not suitable for all, they can be an excellent option for women who wish to protect themselves without spending a lot.

Wen-Do

Wen-Do Women's Self Defence is a comprehensive, fun program that teaches women how to defend themselves physically and verbally. This empowers all women, beginners and professionals alike. It includes awareness, avoidance and physical self-defence techniques, as well as verbal self-defence and harassment tactics. It also covers safety and security topics that affect womendisproportionately.

The Wen-Do system was invented in the 1960s and has spread to the west, where it was first introduced by an Egyptian woman named Schirin Salem in 2013. The Wen Do system teaches you practical ways to stop sexual harassment. Methods emphasize gender awareness, body posture and psychological awareness. Wen-Do's main goal is to stop sexual harassment from ever happening.




FAQ

Is pepper spray good for self-defense?

Pepper spray can be used to defend yourself. It's very quick-acting. Use pepper spray in a professional manner.

It is not recommended that pepper spray be used as a first line defense against violent attackers. If someone threatens you with violence, then call 911 immediately.


How do you stay safe even if you can't protect yourself physically?

If you are unable to defend yourself against an attacker, it is best to find someone who can.

You may have to ask for help. You may need to call 911. But if you don't take any action, you could die.

You can also contact your local domestic violence shelter. Many shelters offer safety planning classes to teach women how to protect themselves.


Where can you practice self-defense best?

In your own backyard, self-defense is best. But if you don’t have the space to practice, you can always go elsewhere.

You could practice anywhere, such as in a empty parking lot, in a car park, or even your living room. Just make sure that you keep your eyes open and always be aware of your surroundings.

You shouldn't practice alone. This can be dangerous. Always practice with your partner.


What should I look out for in a self defense class?

Consider the reputation of the instructor and their experience in self-defense classes. Ask about their credentials.

Ask for discounts or free trials. Many instructors offer discounts or free trials to new students.

Ask them if they offer online courses so that you can access them whenever you like.

Ask if emergency medical services are available after classes. This is especially important for anyone who gets hurt in class.

Look for a class that has a variety of exercises. This means that you will get plenty of time to try each technique before moving on to the next one.


Do you need to be licensed to possess a stungun?

In some states, you must show proof of training before you can own a stun gun.

Some states require that stun guns be registered with the police.

Some states require that you notify law enforcement when you move.


Are there any self-defense tips that are easy?

Self-defense techniques include punches. Kicks. elbows. knees. and other strikes. You may also be able to use grappling techniques such as wrestling, judo and jujitsu or karate, taekwondo and karate.

For protection against an attacker who would like to harm you, self-defense techniques are available.

They can also be used by someone defending themselves from another person who is attacking them.

There are many ways you can practice self-defense. So choose the one that suits you best.



Statistics

  • Kung Fu alone has 400 unique martial art styles – and whilst you likely won't be able to find a school for each form, many other martial arts are completely different altogether. (budodragon.com)
  • Some people walk into a gym thinking they are going to become the best by training whenever they like and not putting 100% effort in. (budodragon.com)
  • Most likely, the person will want some kind of boxing match, so if you can out-box them, this would be 100% ideal for survival. (budodragon.com)
  • Boxers aren't allowed to fight in a clinch, which is a position that occurs in 80% of the streetfights. (mmaclan.com)



External Links

udemy.com


rainn.org


amazon.com


read.amazon.com




How To

How to use Kubotans to self-defense

Kubotan is a small stick used to fight by Okinawan Martial Arts Masters. They were originally made of bamboo, but have been replaced with metal or plastic.

They can be found between 5cm and 2.5cm in height.

The Kubotan is designed for striking at an opponent's eyes and nose. It also works against other body parts, like elbows or knees.

Kubotan is a popular choice for women as they are light and portable, can be hidden when not needed, and can be carried by most people.

Knowing where to place your Kubotan to strike the correct spot is essential to be able to effectively use it.

To hit the right spots accurately, you must practice with your Kubotan.

The following steps show you how to use a Kubotan in self-defense:

  1. Stand in front of the attacker
  2. The Kubotan should be held between your index and thumb.
  3. Lift the Kubotan's arm above your head.
  4. Swivel the Kubotan down towards the attacker's head.
  5. Strike the attacker on the nose, eye, or mouth area.
  6. As the Kubotan hits the target, you should see its impact.
  7. Continue swinging the Kubotan until you hear a "thwack" sound.
  8. Reduce the Kubotan, and then step back.
  9. For those who want to fight on, you can repeat steps 1-7.




 



Women's Self Defence